BCS Articles

  • Are you feeling stuck in your life or helpless?

    Are you feeling stuck in your life or helpless?

    Many people do. Sometimes it feels as if we simply cannot move on with our life, we feel helpless and simply do not know what to do. It’s quite scary to be confronted with an invisible obstacle you cannot seem to tackle. Even though the situation may seem hopeless, there’s much you can do about
  • The College Admission. A Mother & Daughter Experience.

    The College Admission. A Mother & Daughter Experience.

    My daughter learned this past November that she was accepted to the college of her dreams, something she had been excitedly preparing for since she started high school. The preparation and planning began with decisions like whether to take the SAT or ACT, what extracurricular activities to commit to, the struggle of not getting involved
  • ways to overcome low self-esteem

    ways to overcome low self-esteem

    Low self-esteem is seeing yourself as inadequate, unacceptable, unworthy, unlovable, and/or incompetent. These beliefs create negative, self-critical thoughts that affect your behaviour and your life choices, often lowering your self-esteem even further. Using the tools of mindfulness, you can learn to look at situations, other people and yourself objectively, without the negative influence of the
  • Everyday Anxiety or a disorder?

    Everyday Anxiety or a disorder?

    How can you tell if your everyday anxiety has crossed the line into a disorder? It's not easy. Anxiety comes in many different forms - such as panic attacks, phobia and social anxiety, the distinction between an official diagnosis and "normal" anxiety isn't always clear. Here's a start: If you experience any of the following