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BCS Articles

  • THE TOP MENTAL HEALTH CHALLENGES FACING COLLEGE STUDENTS

    THE TOP MENTAL HEALTH CHALLENGES FACING COLLEGE STUDENTS

    Left untreated, depression can become debilitating and even life-threatening. If you feel that you may be experiencing these issues or find yourself concerned for a friend or peer, it is important to take action now. And don’t forget: you’re not alone. Mental illness is very common among students today. According to mental health research conducted
  • Feeling Depressed, and don’t know why?

    Feeling Depressed, and don’t know why?

    So you’ve been feeling depressed lately, and you don’t really know why. You like your job, you’re getting along well with your mom for once in your life and you even like your apartment. Still, you’re experiencing a lot of the major symptoms of depression. You feel hopeless and exhausted — why grab a drink
  • Anxiety and your health

    Anxiety and your health

    Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may also run a higher risk of experiencing physical health problems. So when you manage your anxiety, you’re also taking care of your physical health. Whether you have everyday stress and anxiety or an anxiety disorder, you can learn
  • Three Steps to Improved Self-Esteem

    Three Steps to Improved Self-Esteem

    Most people’s thoughts and feelings about themselves fluctuate somewhat based on their daily experiences. Your self-esteem, however, is something more fundamental than the normal ups and downs associated with situational changes. For people with good self-esteem, normal ups and downs may lead to temporary fluctuations in how they feel about themselves, but only to a